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More and more people are becoming aware of the importance of health and wellness. A holistic approach to health is one that takes into account spiritual, mental, emotional and physical health, which naturally incorporates, beauty and style. You may ask, what does health have to do with beauty. Well, a lot actually. True beauty radiates from the inside out, and when a person is feeling whole and centred, by way of regular exercise, sufficient rest, wholesome nutrition and consistent meditation, they will look their very best.
Style is also a part of health, as it links to creativity, which is a very essential form of expression. When expressing oneself creatively, mental, emotional and spiritual health’s are all aligned. A woman that takes care of her mental, emotional and spiritual health, beauty and style, has the Goddess code intact. All of these elements are an expression of femininity! When it comes to life, we want only the best for ourselves and those around us. Bonus living is what we all aim for and wish to have, be it a bonus in health or wellness – it’s still a bonus!
No matter what your taste in fashion is, whether you’re a bohemian kind of chick, a lady with a penchant for designer labels, an old soul with a great appreciation for vintage garbs, or a yummy mummy, who likes to show off her practical, fashion sense, you’ll turn heads wherever you go. Confidence, of course links to health too, mental and emotional health in particular.When we’re confident we’re more likely to take risks such as playing at an online casino or go bungee jumping because we feel like the world is in our hands.
When mental and emotional health is out of balance, conditions, such as depression and anxiety can occur, with low self-esteem quickly developing. One who is depressed tends to pay less attention to health essentials, like exercise and nutrition, and appearance and personal hygiene can all suffer. This just goes to show how integral, fitness, beauty and style are to health.
Physical fitness, whether it consists of stretching exercises like yoga, or calorie burning, cardiovascular workouts, like aerobics and Crossfit, is another vital component to health and wellness. The secret is consistency. Regular exercise not only helps you maintain a healthy weight, it’s also important for the optimal functioning of internal organs, and bodily systems, including the heart, and the digestive and circulatory systems. So you see, health maintenance is crucial.