Dieting – The Good, Bad and Fad Diets
With so many diets around, it can be confusing to find the right healthy living choice that best suits your needs. For every great diet, there are at least 3 bad ones. You know the extreme type of diets that promise near impossible weight loss results, by eating nothing but cabbage soup, or grapefruits, for a succession of days or even weeks.
Other diets suggest you consume only protein and avoid carbs at all costs, and liquid diets that make you gain more pounds, once you resume your normal eating habits. Fad diets are plentiful, with new and more convincing ones popping up each year. The Paleo diet just one example of a fad diet. A favourite among celebrities, like Uma Thurman and Jessica Biel, this diet is based upon a Palaeolithic intake.
So basically, you have to eat like a caveman, eliminating processed and refined foods. Replacing them with organic fruits, vegetables, meat, fish, nuts and seeds. This diet not only focuses on weight loss, it centres around the elimination of chronic diseases. The Paleo diet is naturally high in vitamins and minerals, proteins, fibre, unsaturated fats, and omega-3 fatty acids, and is low in sodium, and saturated fats.
Whole grains and legumes are not included in the Paleo diet, which limits protection from heart related diseases and strokes, and blood sugar spikes. Bearing all of this in mind, it’s very important to choose a diet that allows you to lose weight at a steady pace. Nutritional health should not be compromised while dieting, and you should always eat breakfast, lunch and dinner, with between 5 to 9 servings of fresh fruits and vegetables daily.
Fruit and vegetable extractors come in handy, if the thought of eating this many fruits and vegetables a day seems unrealistic. Watch your portion size, and include some proteins, grains and dairy on your plate, with lots of healthy greens and vegetables too. Exercise regularly, and continue with your workout regimes, once you’ve completed your diet, to keep the weight off and maintain optimal health in your healthy living choices.