A cup of coffee every morning seems to be a common practice for millions across the globe, but its health benefits aren’t well known. Some studies even suggest coffee might actually harm our health. Does drinking coffee daily provide some significant health benefits or should we limit ourselves to only three cups per day?
Should You Keep A Cup Close By
Drinking coffee regularly appears to be good for us. In addition to the previously mentioned health benefits, caffeine helps reduce stress and improves productivity at work. There are also reports suggesting that regular coffee drinkers experience less anxiety and depression than those who abstain from coffee completely.
Coffee has long been associated with health benefits. Studies show that consuming between four and six cups of coffee each day provides numerous health benefits such as lower cholesterol levels, better sleep quality, and reduced risk of heart disease, diabetes, and stroke.
The Speculations Around Caffeine
There have been countless claims made about the effects of coffee consumption. It’s hard to believe anything negative about this beverage, but there are indeed some potential dangers involved. With all these conflicting data, it’s difficult to know what’s best for you.
The most important thing is to drink coffee regularly without overdoing it. According to experts, three to five cups of coffee per day can lead to many benefits. Even though these amounts seem high in comparison to other beverages such as tea, they’re still within healthy limits.
Positives of Drinking Coffee
Despite all the potentially bad news regarding coffee, there are actually quite a few positive aspects to consider as well. The following health benefits may help convince you to keep your habit going:
1. Improves Your Sleep
According to research, people who drink two to three cups of coffee before bedtime tend to get more restful sleep. This is because caffeine stimulates the production of melatonin. This hormone aids in regulating sleep patterns. Regular intake of coffee also reduces the need for sleeping pills.
2. Boosts Mood and Concentration
As discussed above, caffeine increases alertness and improves concentration. These are helpful when studying or working on projects. If you want to maintain focus throughout your day, make sure to always have a mug of coffee by your side.
3. Helps Reduce Heart Disease Risk
It’s widely believed that coffee helps prevent cardiovascular problems. Several studies claim that coffee contains antioxidants that protect against free radicals (oxidative damage) in the body. Free radicals are harmful chemical compounds produced whenever cells divide. They cause cell injury and accelerate aging. Antioxidants neutralize free radicals, thus preventing them from causing further cellular damage.
4. May Help Prevent Cancer
Some studies show that moderate use of coffee protects against pancreatic cancer. Researchers found that men who drank up to seven cups of coffee per week were 40 percent less likely to develop this type of cancer than men who did not consume any. Other studies indicate that moderate coffee consumption (up to five cups per day) lowers the risk of colon cancer. A study published in 2009 showed that women who consumed one cup of coffee daily had a 22 percent decreased risk of breast cancer compared to non-coffee consumers.
5. Reduces Chance of Diabetes
Research suggests that drinking two to three cups of caffeinated coffee every morning may protect against Type 2 diabetes. As explained above, caffeine stimulates insulin secretion. Insulin decreases blood sugar levels, which prevents diabetes.
6. Keeps You Healthy While Exercising
If you’re an active person, you probably already know how beneficial exercise is to your overall health. When combined with a healthy diet, physical activity can improve your weight loss goals and fitness level. However, if you’re looking to lose some fat quickly, drinking coffee might be just what you need.
In fact, some studies suggest that consuming four to six cups of java prior to engaging in aerobic exercises like running, swimming, or cycling will boost calorie burning by as much as 20 percent. Additionally, coffee has been shown to improve endurance during workouts and reduce muscle soreness after strenuous activities.
7. Lowers Cholesterol
Coffee is known to help lower cholesterol. Although this effect seems small, it adds up over time. If you regularly consume at least 4 ½ ounces of brewed coffee each day, you could see as much as a 10 percent reduction in total cholesterol. And according to another study conducted at Tufts University, individuals whose diets included at least five cups of coffee per day exhibited significantly lower LDL (“bad”) cholesterol than their counterparts who abstained from coffee completely.
While most people take coffee for the typical reasons – to study late, online casino gambling, and so on, there are also many other benefits associated with its consumption. Hopefully, these 7 health benefits of caffeine will convince you to keep adding it to your diet. Besides, now you have plenty of reason to start enjoying your favorite cup o’ joe immediately!