Hair care has changed over time. From ancient times till the present day, the methods used to treat hair have gone through several changes. In earlier days, hair was considered sacred. People believed that hair should remain untouched. Hence they did not wash their hair regularly. The only thing that people used to do was to brush them once a week. Nowadays, however, people take great pride in having clean hair, thus taking good care of their hair.
Washing Hair Regularly – Yes or No
Do you know how important it is for your hair to be washed regularly? If you don’t, then here are some reasons why it’s essential for your hair:
– It helps eliminate all dirt and impurities from your scalp.
– It cleanses your scalp which makes way for new growths of hair.
– It adds volume to your hair.
– It gives a healthy look to your hair.
– It removes excess oil from your scalp which can lead to dandruff.
– It gets rid of frizziness and split ends.
– It keeps your hair moisturized.
– It strengthens your hair.
Hair should be washed with warm water whenever possible. This helps you remove dirt from your scalp and gives freshness to your hair. Also, try not to wear wigs, scarves, and hats while sleeping. These items trap sweat and bacteria under the scalp and cause bad odors. If you are going to sleep in a damp environment, bathe your head before bedtime.
Staying Away From Harmful Chemicals
Now let us talk about harmful chemicals that we use to make our hair soft and shiny. You must understand that these chemicals are very dangerous as they may affect your health. They are also known to damage the hair cuticles, thus making hair weak and brittle. Besides this, most of these chemical products contain harsh ingredients like alcohol, parabens, sodium lauryl sulfate (an ingredient found in shampoo), benzoyl peroxide, etc. which dry out your hair and make it fall off easily. All of these factors together eventually lead to thinning hair and balding.
How To Grow Hair Naturally
Here are some tips to grow beautiful hair without using any harmful chemicals.
1. Wash your hair at least twice weekly
Make sure that hair is completely wet when you wash it. Try avoiding washing your hair every other day as this will leave your hair too dry and stiff. Dry hairs are prone to breakage and split ends.
2. Use natural conditioners
Natural conditioners are made up of vegetable oils which help add shine and luster to your hair. They also prevent dandruff by lubricating the scalp and keeping the hair smooth. Make sure that you include coconut oil in your diet. Coconut oil is rich in fatty acids called lauric acid. It helps restore damaged hair by strengthening it and adding moisture.
Another good option would be olive oil. Olive oil contains vitamin E which promotes hair growth. A combination of both coconut oil and olive oil works best. Remember to avoid using excessive amounts of any one particular oil as doing so could worsen hair problems.
3. Avoid frequent blow drying
Avoid blowing air directly onto your freshly washed hair. Blow drying damages your hair because it causes extreme heat on the roots of your hair. Instead of using a fan or hairdryer, simply wrap your hair around a towel and sit under a gentle stream of cool air.
4. Wear silk pillowcases
Silk pillowcases absorb sweat and odor and keep them away from your face.
5. Use a wide tooth comb
A wide tooth comb is more effective than regular combs. The teeth are wider apart which allows your hair to pass through freely. It prevents tangles and knots.
6. Use an anti-dandruff shampoo
Anti-dandruff shampoos have many benefits. They remove dead skin cells from your scalp and stimulate hair follicles. However, if you have already had a problem with dandruff, consult a dermatologist first before starting your treatment.
7. Protect your hair from environmental elements
Protect your hair from the sun’s rays and UV radiation by wearing protective hats and caps. Do not expose your hair to direct sunlight for long periods of time. This can lead to premature aging of hair.
Seeking Professional Help
If you notice changes in your hair such as falling off, weakening, breaking, splitting, or loss of color then seek professional help immediately. Such hair issues can be caused by hormonal imbalances, stress, nutritional deficiency, thyroid dysfunction, poor circulation, seborrhea, and various medications. Consult your doctor if you notice any of these symptoms. He/She will recommend appropriate treatments depending upon your specific case.
Not only are they harmful to your hair, but most man-made moisturizers and shampoos also cost real money, a lot of it! You should try using some natural homemade remedies instead. Not only do they save you money but they work better and faster than their synthetic counterparts. Your hair needs all the love and care that it deserves. Take good care of it and don’t forget to give it the attention that it deserves.